The Vagus Nerve Series
What is the Vagus Nerve and its importance in health and healing The Vagus Nerve is known as the wandering nerve . It is the 10th of 12 cranial nerves…
I Prescribe : Urolithin A
Urolithin A is a compound produced in the human gut, when certain types of polyphenols, primarily from foods like pomegranates and berries, are metabolised by intestinal bacteria. Neurolithin, commonly referred…
I Prescribe : Discussing Kaatsu and Bfr training post hip surgery
Exploring KAATSU and BFR Training: Pros, Cons, and a Post-Surgery Regime KAATSU and Blood Flow Restriction (BFR) training are innovative approaches gaining attention for enhancing strength and rehabilitation. Especially important…
I Prescribe : The Series ; Learning about the Vayus Pt 1.
Vayus: The Five Winds of Life Have you ever felt a gentle breeze on your face, or the powerful gusts of a storm? These are all manifestations of vayus, the…
I Prescribe: Checking out Gender-Based Differences in Hip Replacement Outcomes
Gender Differences in Full Hip Replacements: Recovery, Trauma, and Post-Recovery Activities Hip replacements, a common solution for severely damaged hips, present varied outcomes among patients. The differences in recovery, trauma,…
I prescribe : Learning about the Vayus Pt. 3 ; The exercises
I Prescribe …….Learning about the Vayus Pt. 3 ; Activation of the secondary Vayus In yogic philosophy, the “vayus” are pranic forces or “winds” that govern the movement of energy…
I Prescribe : Learning about the Vayus PT2. Activation of the Primary Vayus
I Prescribe ……. learning about the Vayus . Pt 2. Activation of the Primary vayus Activating the vayus (vital winds or energy currents) in the body is an important aspect…
I Prescribe : What is a Cytokine storm
I Prescribe ……. learning about cytokine storms A cytokine storm refers to an excessive and uncontrolled release of pro-inflammatory cytokines, small proteins that are crucial for cell signalling in immune…
I Prescribe : Yoga for Weight Loss
I Prescribe ……. Yoga for Weight Loss: A Holistic, Sustainable Approach Yoga is often associated with flexibility, mindfulness, and spiritual growth, but it’s also a highly effective tool for weight…
I Prescribe : Exploring Swara Yoga : The ancient practice of breath and balance
The Ancient Science of Breath and Balance Swara Yoga, a lesser-known facet of yogic practice, delves into the profound relationship between breath and the body’s subtle energies. This ancient discipline,…
I Prescribe: Exploring “Tadā Draṣṭuḥ” from the Yoga Sutras with an introduction to practical applications
Exploring “Tadā Draṣṭuḥ” from the Yoga Sutras In Patanjali’s Yoga Sutras, the phrase “Tadā Draṣṭuḥ” is found in Sutra 1.3: “Tadā Draṣṭuḥ Svarūpe ‘vasthānam.” This profound phrase holds significant meaning…
