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10 week , Yoga Course

This yoga course is intended as a base, it is not for absolute beginners, who should seek professional advice before beginning .

Hopefully , this dynamic and restful sequence will build you up and build your routine or habit over the 10 weeks. Check out my post on tools for yoga so you know what you will need

I have inserted Week 1 , below.

OPEN THE LINKS , CLICK ON CUES FOR INSTRUCTIONS AND SAVE AS A PDF, TO PRINT OFF IF YOU WISH…..

MONDAY

https://www.tummee.com/yoga-sequence/zxyqV

TUESDAY, THURSDAY

https://www.tummee.com/yoga-sequence/9Sh9D

WEDNESDAY, FRIDAY

https://www.tummee.com/yoga-sequence/4KVSS

SATURDAY

https://www.tummee.com/yoga-sequence/tqvtY

SUNDAY

https://www.tummee.com/yoga-sequence/EFge3

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10 week , Yoga Course

OPEN THE LINKS , CLICK ON CUES FOR INSTRUCTIONS AND SAVE AS A PDF, TO PRINT OFF IF YOU WISH…..

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