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30 Minute Treadmill

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5 Minutes @ 5.0 speed

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2 Minutes @ 5.5 speed

3 Minutes @ 5.0 speed

2 Minutes @ 6.0 speed

5 Minutes @ 5.0 speed

3 Minutes @ 4.5 speed

2 Minutes @ 5.0 speed

1 Minute @ 7.0 speed

2 Minutes @ 4.0 speed

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I Prescribe : Learning about the Vayus
Vayus: The Five Winds of LifeHave you ever felt a gentle breeze on your face, or the powerful gusts of a storm? These are all manifestations of vayus, the five elemental winds that permeate the universe according to ancient Indian philosophy.In Ayurveda, the ancient Indian system of medicine, vayus play a crucial role in maintaining […]
I Prescribe : Exploring Swara Yoga
The Ancient Science of Breath and BalanceSwara Yoga, a lesser-known facet of yogic practice, delves into the profound relationship between breath and the body’s subtle energies. This ancient discipline, rooted in the wisdom of India, emphasizes the significance of breath (Swara) and its rhythmic influence on our physical, mental, and spiritual well-being.Swara Yoga, historically […]
I Prescribe :Learning about Carageenan
What is Carrageenan? Understanding Its Uses, Benefits, and ControversiesCarrageenan is a natural polysaccharide extracted from red seaweeds, particularly those in the *Rhodophyceae* family (Aadil et al., 2014). It's widely utilized in the food industry due to its gelling, thickening, and stabilizing properties. Its ubiquitous presence in items like dairy products, meat, and plant-based beverages has sparked […]
I Prescribe : Yoga as a Science
Yoga, often viewed as a physical and spiritual practice, has significant scientific underpinnings. Modern research highlights its benefits for mental and physical health, establishing yoga as a credible complementary therapy in various medical contexts. Physical Health Benefits1. Flexibility and Strength: Studies show yoga enhances flexibility and builds muscle strength. Asanas (poses) work on different muscle groups, […]
#IPrescribe What are the effects of heavy Cannabis use
#IPrescribe: Learning about the effects of Heavy Use of Cannabis on the personCannabis use is on the rise globally, and with it, concerns about the implications of heavy use. This article delves into what constitutes heavy use, the links to various illnesses, and the impact of different delivery methods.What Is Considered Heavy Use?Heavy cannabis use […]
I Prescribe .......Crossfit
I Prescribe .......Crossfit. The girls, for the boys.....The Ultimate Guide to CrossFit and "The Girls" Workouts: CrossFit, is a high-intensity fitness regimen , it's more than just a workout; it's a lifestyle. Rooted in functional movements, CrossFit aims to improve overall fitness by combining elements of cardio, weightlifting, and gymnastics. One of the unique aspects of […]
I Prescribe ....... Discussing The History and Comparison of Yoga and Pilates
Yoga and Pilates are two popular forms of exercise that not only improve physical health but also promote mental well-being. While both practices focus on breath control, alignment, and core strength, they have distinct origins, philosophies, and methodologies. In this blog post, we will delve into the history of Yoga and Pilates, compare their benefits […]
I Prescribe: Checking out Gender-Based Differences in Hip Replacement Outcomes
Gender Differences in Full Hip Replacements: Recovery, Trauma, and Post-Recovery ActivitiesHip replacements, a common solution for severely damaged hips, present varied outcomes among patients. The differences in recovery, trauma, and post-recovery activities between men and women undergoing hip replacements are significant and noteworthy. Here, we delve into these differences based on scientific research.Gender-Based Differences in […]
I Prescribe : Intuition
The Power of Intuition: Understanding, Recognizing, and Cultivating ItWhat is Intuition?Intuition is often described as a gut feeling or a sixth sense—a form of understanding or knowing without the need for conscious reasoning. It's the ability to make decisions and solve problems swiftly, based on what feels right at the moment. While intuition might seem […]
I Prescribe : Pathya Ahara
I Prescribe .......What is Pathya Ahara? In the realm of holistic health and wellness, Ayurveda offers a treasure trove of wisdom. One such concept is "Patya Ahara," which plays a vital role in maintaining and restoring health. Let's dive into what Patya Ahara is, how you can incorporate it into your lifestyle, and explore some research […]

30 Minute Treadmill

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