Insight Timer
I really like this App, I rate it number one in relaxation and management of chronic pain ,stress , anxiety and any other stress burners out there and I think you might too!
Personally , I’ve been pain managing since October 2022, with osteoarthritis.
I’ve been using diet, exercise, meditation and Ayurvedic principles of abhayanga and oil pulling, with minimal pharmaceutical intervention, apart from Glucosamine , Nmn, Turmeric , B vitamins , Magnesium, Star flower oil and Vitamin D. Not for everyone that was my script , for my situation
It’s been a difficult time.
Insight timer have really helped with the pain and the practice of letting go of the emotional pain. The FREE VERSION is exceptional. Click above to access it and download the free App
I encourage anyone in chronic pain, whether it is mental , physical , spiritual or all of the above, to give this a go
Here is an amazing example , it is one of my absolute favourites, best with earphones .
174Hz Ache Assistance by Tera Mangala Meditation Music
I have since had a Total Hip replacement, due to severe arthritis . This one helped me through my Hospital stay, as well as coming to terms with the inevitable ….
