Niamh Kenny

#eat4immunity, #goodfood, #justeat, #slowfoodisfastfood

Breakfast.
So fast and easy. I cup self raising flour 1 cup full fat milk (or real milk as I like to call it ) 1 free range egg. I banana that was too ripe to eat and was heading for the bin , handful of walnuts..pinch of salt.
Throw all in your whizzer of choice and blend. Knob of butter on the pan, cook till it bubbles, then turn it . Served with @supervalu full fat greek style yoghurt and blueberries. #slowfoodisfastfood #eat4immunity #justeat #goodfood
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I Prescribe : Urolithin A
Urolithin A is a compound produced in the human gut, when certain types of polyphenols, primarily from foods like pomegranates and berries, are metabolised by intestinal bacteria. Neurolithin, commonly referred to as Urolithin A, is a compound formed in the gut when ellagitannins from foods like pomegranates, berries (raspberries, blackberries, strawberries), and nuts (especially walnuts and […]
I Prescribe : Discussing Kaatsu and Bfr training post hip surgery
Exploring KAATSU and BFR Training: Pros, Cons, and a Post-Surgery RegimeKAATSU and Blood Flow Restriction (BFR) training are innovative approaches gaining attention for enhancing strength and rehabilitation. Especially important for those recovering from surgeries like double hip replacements, understanding these techniques helps in crafting a safe and effective recovery plan.KAATSU and BFR Training: Pros and ConsKAATSU […]
I Prescribe : The Series ; Learning about the Vayus Pt 1.
Vayus: The Five Winds of LifeHave you ever felt a gentle breeze on your face, or the powerful gusts of a storm? These are all manifestations of vayus, the five elemental winds that permeate the universe according to ancient Indian philosophy.In Ayurveda, the ancient Indian system of medicine, vayus play a crucial role in maintaining […]
I Prescribe: Checking out Gender-Based Differences in Hip Replacement Outcomes
Gender Differences in Full Hip Replacements: Recovery, Trauma, and Post-Recovery ActivitiesHip replacements, a common solution for severely damaged hips, present varied outcomes among patients. The differences in recovery, trauma, and post-recovery activities between men and women undergoing hip replacements are significant and noteworthy. Here, we delve into these differences based on scientific research.Gender-Based Differences in […]
I prescribe : Learning about the Vayus Pt. 3 ; The exercises
I Prescribe .......Learning about the Vayus Pt. 3 ; Activation of the secondary VayusIn yogic philosophy, the "vayus" are pranic forces or "winds" that govern the movement of energy (prana) within the body. There are five primary vayus: Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu, and Vyana Vayu. We have discussed these in previous postsAdditionally, […]
I Prescribe : Learning about the Vayus PT2. Activation of the Primary Vayus
I Prescribe ....... learning about the Vayus . Pt 2. Activation of the Primary vayusActivating the vayus (vital winds or energy currents) in the body is an important aspect of yoga and Ayurveda. According to these systems, there are five primary vayus, or energetic movements, that govern various functions of the body and mind. The vayus […]
I Prescribe : What is a Cytokine storm
I Prescribe ....... learning about cytokine stormsA cytokine storm refers to an excessive and uncontrolled release of pro-inflammatory cytokines, small proteins that are crucial for cell signalling in immune responses. When the immune system overreacts, the flood of these cytokines can result in systemic inflammation, tissue damage, and even multi-organ failure. This phenomenon can occur […]
I Prescribe : Yoga for Weight Loss
I Prescribe .......Yoga for Weight Loss: A Holistic, Sustainable ApproachYoga is often associated with flexibility, mindfulness, and spiritual growth, but it’s also a highly effective tool for weight loss. Unlike many other forms of exercise, yoga combines physical movement with mental discipline, creating a comprehensive approach to health and well-being. When practiced consistently, yoga can […]
I Prescribe : Exploring Swara Yoga : The ancient practice of breath and balance
The Ancient Science of Breath and BalanceSwara Yoga, a lesser-known facet of yogic practice, delves into the profound relationship between breath and the body’s subtle energies. This ancient discipline, rooted in the wisdom of India, emphasizes the significance of breath (Swara) and its rhythmic influence on our physical, mental, and spiritual well-being.Swara Yoga, historically derived […]
I Prescribe: Exploring "Tadā Draṣṭuḥ" from the Yoga Sutras with an introduction to practical applications
Exploring "Tadā Draṣṭuḥ" from the Yoga SutrasIn Patanjali’s Yoga Sutras, the phrase “Tadā Draṣṭuḥ” is found in Sutra 1.3: "Tadā Draṣṭuḥ Svarūpe 'vasthānam." This profound phrase holds significant meaning for yoga practitioners.Translation and Meaning: “Tadā” means “then.”“Draṣṭuḥ” translates to “the Seer” or “the observer.”The sutra translates to: “Then, the Seer abides in its own true nature.”Context:This […]

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