Category: Blog

The importance of flexibility in our lives cannot be underestimated . A Flexible body, flexible mind. In yoga you learn how to integrate the physical body with the mind. You…

The old adage , Age is just a number ! is one I rarely use, as well it’s all a bit easy and twee. It’s just another label , or…

#beyourownmotivation #bedivine #buildstrength https://www.instagram.com/p/CKH62H6nr_t/?igshid=izpdn3o8ej34

Ashwagandha is becoming popular with more interest being shown in it’s qualities, in relation to the prevention of Novel Corona Virus and also it’s possible role in treatment and applications…

#spiritualexperience #spiritualwisdon #spiritualawakening Don’t fake it til you make it. Practice , wait and it just comes in…. You will know…. https://www.instagram.com/p/CJ_53cZnzuP/?igshid=1hs9fxtm4llck

#buildstrength #confidence #education #teacher #bulliesofinstagram #bullies https://www.instagram.com/p/CJ9TF2mH4pP/?igshid=avdcgz2gwy9f

I’ll be posting some Hiits, a Little Elemental and Chakra yoga for welbeing and for some who can’t get back on the mat, because of general heaviness and dread, some…

#2020vision #2021 #ssshhhh! https://www.instagram.com/p/CJdu9ion05z/?igshid=1ec75m0ny6uzo

Go outside, Stand firmly on the ground, placing both feet firmly . Feel your toes outside edges of your feet and lift the arch. How do your ankles feel, they…