Moroccan style sweet potato
Cut sweet potatoes into chunks add to preheated oven of 200,c gas 6. Toss the sweet potato , in ground cumin, ground cinnamon, ground coriander and pour flax oil, over…
Chicken Cardamom Curry
Sunflower oil 6 curry leaves 2 chopped onions 1tsp ginger or ginger paste 1 clove garlic 2 green chopped chillies1 tin tomatoes 1 tsp turmeric 6 whole cardamom crushed 600g…
10 week , Yoga Course
This yoga course is intended as a base, it is not for absolute beginners, who should seek professional advice before beginning . Hopefully , this dynamic and restful sequence will…
Tools for Yoga practice
In most yoga practices , even when not necessarily called for , it is useful to have some basic tools for postures that you may struggle with at the start…
Reference Sequence: Vinyasa for Immunity, Niamh Kenny
Reference Sequence: Vinyasa for Immunity, Niamh Kenny Link to my spotify embedded. Disclaimer : as all of the cues are not finished please dont try any of the postures unless…
