Full Body circuit

Not a muscle left untouched , Every second day Peeps! 
Modify the movements ,  use weight or don”t, just start   slow if you think its a bit too much, I guarantee you, you will be flying after a week
Namaste @NiamhyKenKen

100 Jumping jacks or Modify jacks to Side steps and jacks

CORE Repeat * 2

1. 25 Crunches
2. 25 Bicycle crunches
3. 50 Jumping jacks or Modify jacks to Side steps and jacks

LEGS AND ARMS Repeat *2

1. 25 squats with shoulder press
2. 25 One side Lunges With Lateral raises
3. 50 Jumping jacks or Modify jacks to Side steps and jacks

CHEST Repeat *2

1. 25 Push ups
2. 25 Weighted Chest Flies
3. 50 Jumping jacks or Modify jacks to Side steps and jacks

CORE Repeat * 2

1. 25  Reverse Crunches
2. 25 Leg Lifts 
3. 100 Jumping jacks or Modify jacks to Side steps and jacks

Have Fun and here is some music to Motivate , this playlist goes really well with this workout

https://open.spotify.com/user/womenshealthmag/playlist/1FWY0Si6HDvZlmROmP4gzN?si=Cbi9naAVS2iIs0qVy-HJMQ

Follow me on Spotify for lots of fab playlists to go with all the different styles of Fitness , from Chillin to fillin the floor. 

My faves 🙂

https://open.spotify.com/user/niamhk-1964?si=RvDE65JkQYSKSfUynUKcJghttps://open.spotify.com/user/womenshealthmag/playlist/1FWY0Si6HDvZlmROmP4gzN?si=ZNcxos8iT0anXMJDM2BcmA