I’ll be posting some Hiits, a Little Elemental and Chakra yoga for welbeing and for some who can’t get back on the mat, because of general heaviness and dread, some sequences to help you release and reset, to get you back
These will not be led , but with associated music and binaurals for you to do on your own and get you restarted .
#thegreatreset #elementalyoga #chakra #yogadownload
https://www.instagram.com/p/CJi-DcUnNMh/?igshid=jawn599rei6n

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