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Moroccan style sweet potato

Cut sweet potatoes into chunks add to preheated oven of 200,c gas 6. Toss the sweet potato , in ground cumin, ground cinnamon, ground coriander and pour flax oil, over the top , roast for about 40 minutes , serve with fresh coriander and greek yoghurt dip and sprinkle with sunflower seeds for extra crunch

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I Prescribe : Urolithin A

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I Prescribe : Discussing Kaatsu and Bfr training post hip surgery

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I Prescribe : The Series ; Learning about the Vayus Pt 1.

I prescribe: Niamh Kenny on Blogger

I Prescribe : Urolithin A
Urolithin A is a compound produced in the human gut, when certain types of polyphenols, primarily from foods like pomegranates and berries, are metabolised by intestinal bacteria. Neurolithin, commonly referred to as Urolithin A, is a compound formed in the gut when ellagitannins from foods like pomegranates, berries (raspberries, blackberries, strawberries), and nuts (especially walnuts and […]
I Prescribe : Discovering Ikigai: A Japanese Path to Purposeful Living
What is Ikigai?Ikigai is a Japanese concept that translates to "a reason for being." It's the convergence of one's passions, talents, and values with what the world needs, resulting in a fulfilling life. This profound idea is said to be a key reason behind the high life expectancy in Japan, particularly in Okinawa, known for its […]
I Prescribe : Learning about the TFL
The Tensor Fascia Latae (TFL) is a muscle located on the outer thigh. It is integral in stabilizing the hip and knee, crucial for movements like walking, running, and balancing. When inflamed or overworked, it can cause discomfort or pain, often linked to conditions like iliotibial band syndrome.How to Reduce Inflammation1. Rest and Ice: Resting […]
I Prescribe : Discussing Kaatsu and Bfr training post hip surgery
Exploring KAATSU and BFR Training: Pros, Cons, and a Post-Surgery RegimeKAATSU and Blood Flow Restriction (BFR) training are innovative approaches gaining attention for enhancing strength and rehabilitation. Especially important for those recovering from surgeries like double hip replacements, understanding these techniques helps in crafting a safe and effective recovery plan.KAATSU and BFR Training: Pros and ConsKAATSU […]
I Prescribe : The Series ; Learning about the Vayus Pt 1.
Vayus: The Five Winds of LifeHave you ever felt a gentle breeze on your face, or the powerful gusts of a storm? These are all manifestations of vayus, the five elemental winds that permeate the universe according to ancient Indian philosophy.In Ayurveda, the ancient Indian system of medicine, vayus play a crucial role in maintaining […]
I Prescribe: Checking out Gender-Based Differences in Hip Replacement Outcomes
Gender Differences in Full Hip Replacements: Recovery, Trauma, and Post-Recovery ActivitiesHip replacements, a common solution for severely damaged hips, present varied outcomes among patients. The differences in recovery, trauma, and post-recovery activities between men and women undergoing hip replacements are significant and noteworthy. Here, we delve into these differences based on scientific research.Gender-Based Differences in […]
I prescribe : Learning about the Vayus Pt. 3 ; The exercises
I Prescribe .......Learning about the Vayus Pt. 3 ; Activation of the secondary VayusIn yogic philosophy, the "vayus" are pranic forces or "winds" that govern the movement of energy (prana) within the body. There are five primary vayus: Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu, and Vyana Vayu. We have discussed these in previous postsAdditionally, […]
I Prescribe : Learning about the Vayus PT2. Activation of the Primary Vayus
I Prescribe ....... learning about the Vayus . Pt 2. Activation of the Primary vayusActivating the vayus (vital winds or energy currents) in the body is an important aspect of yoga and Ayurveda. According to these systems, there are five primary vayus, or energetic movements, that govern various functions of the body and mind. The vayus […]
I Prescribe : What is a Cytokine storm
I Prescribe ....... learning about cytokine stormsA cytokine storm refers to an excessive and uncontrolled release of pro-inflammatory cytokines, small proteins that are crucial for cell signalling in immune responses. When the immune system overreacts, the flood of these cytokines can result in systemic inflammation, tissue damage, and even multi-organ failure. This phenomenon can occur […]
I Prescribe : Yoga for Weight Loss
I Prescribe .......Yoga for Weight Loss: A Holistic, Sustainable ApproachYoga is often associated with flexibility, mindfulness, and spiritual growth, but it’s also a highly effective tool for weight loss. Unlike many other forms of exercise, yoga combines physical movement with mental discipline, creating a comprehensive approach to health and well-being. When practiced consistently, yoga can […]

Moroccan style sweet potato

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