I’ll be posting some Hiits, a Little Elemental and Chakra yoga for welbeing and for some who can’t get back on the mat, because of general heaviness and dread, some…
Go outside, Stand firmly on the ground, placing both feet firmly . Feel your toes outside edges of your feet and lift the arch. How do your ankles feel, they…
If you’re worried about what you eat and don’t do, between Christmas and New Year. You’ve got it wrong. You should be more realistic about what you do, between New…
Well! this is different, different is ok!… it challenges us to be Kreative. We don’t need lots of things, the best gift is each other. Cliched ? Yes ! But…
Well! this is different, different is ok!… it challenges us to be Kreative. We don’t need lots of things, the best gift is each other. Cliched ? Yes ! But…
You will always find lots of self help books courses and gurus, to help you find yourself. But did you ever think that maybe you’re not lost, maybe your uniqueness…
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