Niamh Kenny

I Prescribe : Yogaś-Citta-Vṛtti-Nirodhaḥ: The Essence of Yoga The phrase “Yogaś-citta-vṛtti-nirodhaḥ” comes from the ancient Yoga Sutras of Patanjali, a foundational text in the philosophy and practice of yoga. Translated,…

Yoga, often viewed as a physical and spiritual practice, has significant scientific underpinnings. Modern research highlights its benefits for mental and physical health, establishing yoga as a credible complementary therapy…

IPrescribe: Learning about the effects of Heavy Use of Cannabis on the person Cannabis use is on the rise globally, and with it, concerns about the implications of heavy use.…

I Prescribe …….Crossfit. The girls, for the boys….. The Ultimate Guide to CrossFit and “The Girls” Workouts: CrossFit, is a high-intensity fitness regimen , it’s more than just a workout;…

Yoga and Pilates are two popular forms of exercise that not only improve physical health but also promote mental well-being. While both practices focus on breath control, alignment, and core…

The Power of Intuition: Understanding, Recognizing, and Cultivating It What is Intuition? Intuition is often described as a gut feeling or a sixth sense—a form of understanding or knowing without…

I Prescribe ……. What is Pathya Ahara? In the realm of holistic health and wellness, Ayurveda offers a treasure trove of wisdom. One such concept is “Patya Ahara,” which plays…

What is Brahma Muharta Brahma Muhurta is a period of time in the early morning, approximately one hour and thirty-six minutes before sunrise, which is considered highly auspicious for spiritual…

I Prescribe ……. Unlocking the Power of Tabata: A Guide to High-Intensity Interval Training If you’re looking to boost your fitness levels with an efficient, time-effective workout, Tabata might be…

I Prescribe ……. an exercise prescription for Peri Menopause Exercise can play a crucial role in managing the symptoms of perimenopause, improving overall health, and enhancing quality of life. Here…