I Prescribe : Tabata
I Prescribe ……. Unlocking the Power of Tabata: A Guide to High-Intensity Interval Training If you’re looking to boost your fitness levels with an efficient, time-effective workout, Tabata might be…
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Full Body circuit
Not a muscle left untouched , Every second day Peeps! Modify the movements , use weight or don”t, just start slow if you think its a bit too much, I…
